IYou might be wondering, what is life coaching? How does it differ from therapy? Good question! The basic difference is that therapy looks back into the hurt areas of your past, whereas coaching looks forward, recognizing where you are right now and empowering you to move towards where you want to be.

I am a certified life coach with many years of personal experience . I’ve been married 38 years and have raised 4 amazing sons. We have 3 beautiful daughters-in-law and 5 adorable grand babes! I’ve been leading fitness and nutrition for over 25 years and I’ve experienced many losses and transitions in this life. I have lived a life of purpose and had to redefine that purpose many times through different stages of life.

I’d love to help you navigate this path as well.

You can expect that in every coaching conversation you’ll have my full attention. I’ll ask probing questions, challenge you, and invite you to consider new ways of thinking, processing and seeing so that you may find increased clarity, balance, direction and results.

We’ll explore a deeper understanding of your values, strengths and what motivates you. This exploration, will result in increased awareness, potential breakthroughs, and the discovery of new possibilities and choices.

We will partner in designing clear, measurable, growth-oriented action steps which will lead to greater confidence, clarity, motivation and progress

I work with women, helping them:

• Discover their purpose

• Develop better relationships with their adult children as well as quality friendships

• Transition through the many changes ahead

• Cultivate better health and fitness, mindset and balance